Under 16s Services & Support

THERAPY  -  CBT  -  COUNSELLING


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Under 16s Services & Support

Getting Started With 5 Easy Steps

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We can also provide access to services and support for children and young people under 16 years old.  We have an Associate Child and Adolescent Therapist and Counsellor with specialist training in working with under 16s who works with us on a sessional basis. Please note that while we do refer clients onto our highly qualified Associate Therapists and Counsellors, they are self-employed, independent practitioners who receive referrals from Citizen17 on a sessional basis. Nevertheless, you can get in touch with us at Citizen17 anytime about your therapist/counsellor, if you have any questions, need more information or wish to see another therapist/counsellor.


Please be assured that our Associates are all fully qualified, insured and experienced practitioners who engage with high quality Continuous Professional Development (CPD) and attend regular clinical supervision. All Associates are selected using a strict application process (application form, references, competence assessment, evidence of skills/qualifications/experience etc.) and follow our high standards, guidelines, working agreements and confidentiality policies - so you know you are in safe hands! You will receive specific information about the therapist/counsellor who has been allocated to you when you enquire.


Getting started with our services is easy! Follow the steps below or feel free to get in touch if you have any questions, need any more information or need to check out something with us. We are here to help! Even if you are not sure what type of therapy or support you want or need, don't worry - we will discuss this via email or in-person at the Assessment Session.

Cognitive Behavioural Psychotherapy (CBT Therapy)

CBT is an evidence-based approach which has been proven to work effectively in overcoming problems and challenging situations in the here and now and in the past.

 

CBT (Cognitive Behavioural Therapy) is recommended by The National Institute for Clinical Excellence (N.I.C.E.) as a treatment for anxiety, depression, OCD, phobias, acute stress, PTSD, eating disorders and is very helpful in the treatment of many other problems/conditions. The key basics of CBT therapy are:

 

  • CBT is a systems approach based on the 5-factor model. You and your therapist explore and talk through your thoughts, feelings, behaviours, physical sensations and environment/situation and discuss how these influence each other to maintain your concerns and problems. Click 'Read More' below for more information.

Counselling


Counselling allows you to discuss problems and difficult feelings in a safe, confidential environment. Generally, counselling is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth. The basic principles of counselling are:

 

  • In counselling, you will be encouraged to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. The therapist will create a plan of action to either help you reconcile your issues or help you find ways of coping.
  • Counselling is tailored to you individually to improve your quality of life and help you address the concerns and problems you are facing.
  • Click 'Read More' below for more information about Counselling.

© Copyright 2018 Alexandra O'Brien trading as Citizen17 Therapy, CBT & Counselling Services.  All Rights Reserved.